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Be Your Best

Diabetes Prevention

The Be Your Best Diabetes Prevention Program is a lifestyle balance program carefully designed to help reduce the risk of developing chronic diseases such as diabetes Type 2. You will learn how to lose weight and enjoy eating healthy and being active.  The program is based on research studies regarding the best ways to help people make life-long changes that support healthy eating, an active lifestyle, and weight loss and management.

The classes are held weekly for the first 8 weeks, then monthly for six months. We cover nutrition and exercise in-depth at the beginning, then the remainder of the material is focused on making changes to your lifestyle that support your weight and health goals. Weekly weights, support meetings, plus food and exercise journals keep everyone on track. We offer passes and discounts to a variety of area gyms and studios to try new ways of exercise. We hold four course sessions per year.

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