5-2-1-0 Let's Move! Missoula (LM!M) is a community initiative mobilizing projects and partnerships that build healthy kids and residents of all ages - no matter where they live, work, play or learn. Projects focus on creating environments with access to physical activity and nutrition, and support for social cohesion.

5-2-1-0 is a daily recipe for health. Every day we can be socially, emotionally, and physically healthy:

  • Enjoy - eat 5 fruits and vegetables.
  • Reduce - limit fun screen time to 2 hours.
  • Play - engage in physical activity for 1 hour.
  • Limit - aim for 0 sugar sweetened beverages. Drink water or milk.

Discover 5-2-1-0 resources:

September Free and Low-Cost Activity Calendar

October Free and Low-Cost Activity Calendar

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Childcare in Missoula Link Click Here

Childcare information for elementary schools in Missoula County Click Here

Follow us on facebook for all the NEW! activities not captured in the calendar.   

Activity List During Wildfire Smoke Season



Missoula County Out-of-School Time Work Group

5-2-1-0 Family Fun Resources

5-2-1-0 Community and Health Care Resources

 5-2-1-0 LM!M Affiliates 

Morning Move and LM!M Active Schools

 LM!M Active Schools

 LM!M Child Care

 2018 BMI Data and Research

Volunteer and Internships

Thank you to the LM!M Leadership Table for shifting a culture of health in our community.

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These partners are United Way of Missoula County, Missoula City-County Health Department, City of Missoula Parks & Recreation, Missoula Family YMCA, Community Medical Center, St. Patrick Hospital, Missoula Federal Credit Union, Missoula County Public Schools, City of Missoula and Missoula County.