5-2-1-0 Let's Move! Missoula (LM!M) is a community initiative mobilizing projects and partnerships that build healthy kids and residents of all ages - no matter where they live, work, play or learn. Projects focus on creating environments with access to physical activity and nutrition, and support for social cohesion.
5-2-1-0 is a daily recipe for health. Every day we can be socially, emotionally, and physically healthy:
- Enjoy - eat 5 fruits and vegetables.
- Reduce - limit fun screen time to 2 hours.
- Play - engage in physical activity for 1 hour.
- Limit - aim for 0 sugar sweetened beverages. Drink water or milk.
Discover 5-2-1-0 resources, the October FREE and Low-Cost Activity Calendar and follow us on facebook for all the NEW! activities not captured in the summer guide.
Thank you to the LM!M Leadership Table for shifting a culture of health in our community.
These partners are United Way of Missoula County, Missoula City-County Health Department, City of Missoula Parks & Recreation, Missoula Family YMCA, Community Medical Center, St. Patrick Hospital, Missoula Federal Credit Union, Missoula County Public Schools, City of Missoula and Missoula County.